Efere Atidot (Bitter leaf and water leaf vegetable soup). Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. This dish is neither a soup nor sauce, but something in between - a slightly soupy vegetable that is served to accompany starchy food like fufu. How Bitter Leaf is effective for various diseases is listed in repertory format.
The leaf exhibit some antibacterial and antifungal properties that make it a good home remedy to several health issues such as dysentery, diarrhea, high blood pressure, and many others. Some people may not find bitter. Bitter leaf soup is a soup prepared with the freshly squeezed or dried leaves of the ever green plant called Vernonia amygdaline. You can cook Efere Atidot (Bitter leaf and water leaf vegetable soup) using 15 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Efere Atidot (Bitter leaf and water leaf vegetable soup)
- Prepare of Assorted Meat.
- You need of Dried Fish.
- You need of Stockfish.
- Prepare of Bitter leaf 2 big handful (already Washed).
- Prepare of Water leaves (should more) (picked, Washed and sliced).
- You need of Dried Prawns.
- It's of Palm oil. (Yes it needs oil).
- It's of Fresh yellow pepper (pounded).
- It's of Onions.
- You need of black pepper.
- It's of Removed Periwinkles (1 cup).
- It's of cooking spoon of crayfish.
- Prepare of Salt.
- Prepare of stock cubes.
- It's of Cow skin (Brown Ponmo).
Like most other African soups, this authentic African food sauce is prepared with fish, meat, snail, either in combination or singly, with added spices and other condiments..shrub, its bitter leaves are used for soup (var. editan). aditan /aditan/ [aditan] LHH n: a kind of bush cat (prob a genet), it transforms itself into ekpe also refers to a hyperactive person. atidaat /atidaat/ [atidaat] LLHL n: a wild person (var. atiaatidaat). atidot /atidot/ [atidot] LHL n: bitter leaf; gall bladder. Cooking Anambra Bitter leaf soup/Ofe Onugbu using local ingredients. How to cook Ekpang Nkukwo - Calabar Ogbono With Okro Soup/Perfect Method TASTIEST WATERLEAF (YEVU GBOMA) STEW RECIPE LEARN THE NATIVE WAY OF COOKING RICE HOW TO MAKE OGBONO SOUP. Bitter leaf included in Acanthaceae family.
Efere Atidot (Bitter leaf and water leaf vegetable soup) step by step
- Wash up the Meats, Stockfish and ponmo, season properly and cook till tender but still has some meat stock in d pot..
- Add the sliced water leaves, washed Dried Fish and oinions then give it a stir. Add Palm oil and just let it all come together.
- Add the bitter leaf, pawns, periwinkles, fresh pounded yellow pepper and crumbled the cubes in. Stir and allow to cook..
- Lastly, you add the crayfish, black pepper and taste for salt. And if it needs water, you can add some.... otherwise allow.
- Give it a stir and allow it to just simmer on low heat for 3-5mins. Mind you we cook for awhile till the Bitter leaf are just tender..
- Now, the soup is ready. Take off the heat and serve with any swallow..
This plant grows wild in open places such as roadsides, in fields, on vacant land rather damp soil or planted in the garden as a medicinal plant. NOTE: Taste the soup if seasoning and recipes are okay especially pepper and salt, then serve with Garri (Eba cassava flour) Fufu or Pounded yam. More to consider from our brands. Bitter Leaf Plant - Vernonia amygdalina. Great Herbal Medicinal Health Benefits And Nutritional Value.