Buttered Vegetable brown Rice. #Authormarathon.
You can cook Buttered Vegetable brown Rice. #Authormarathon using 11 ingredients and 12 steps. Here is how you achieve it.
Ingredients of Buttered Vegetable brown Rice. #Authormarathon
- It's of I cup brown Rice.
- You need of For Vegetables you need; Assorted bell peppers, 1/2 a pc each.
- You need of carrots.
- Prepare of courgette.
- It's of onions.
- It's of green peas.
- Prepare of french beans.
- You need of Salt.
- It's of butter or Margarine.
- Prepare of cooking oil.
- You need of grated garlic n ginger.
Buttered Vegetable brown Rice. #Authormarathon step by step
- In a sufuria, bring water to boil. Add some very little oil n some grated garlic n ginger. Let them boil..
- Add your brown rice. Note: No salt while boiling as i understand n noticed that brown rice takes too long to boil if you add salt while boiling..
- As boiling is taking place, be working on your vegetables..
- Clean them all and chop them all into cubes n set them aside..
- In a sufuria, bring water to boil n add salt. Blanch your green peas n french beans till tender for 10 mins. Remove them from the heat n pass them through cold running water. By doing this, they become tender n maintain its green colour. Avoid over blanching them..
- In a frying pan, add some little cooking oil n heat abit. Add 1/2 cubed onions n saute them till almost golden brown..
- Add some salt n stir well. Add cubed carrots as u mix well. Add your blanched green peas n french beans as u continue mixing..
- Add the remaining onions and 1 tbsp butter. Give them a good mix..
- Add courgettes n assorted bell peppers. Sautee for only 5 mins. Correct the seasonings then put off the heat. The below is the photo for the sauteed buttered mixed vegetables. You can opt to have them plain as they are..
- By this time your brown rice is already boiled n well cooked..
- Add it to the sauteed mixed vegetables n mix well n gently using a kitchen folk. Cover it for 5 mins or until you are ready for service..
- Enjoy your meal..