jerk salmon and penne pasta with bell peppers eggplant &spinach. The Best Salmon Penne Pasta Recipes on Yummly Colorful red and yellow sweet bell peppers sauteed with sliced red onions and chopped garlic are poured over cooked penne to make a cheerful dish of pasta. This is a quick and simple weekday pasta dish that came about when I wanted to make Penne with Bell Peppers and Salami, but only had pancetta available.
Just mix the jerk seasoning together and slather it on the salmon I like to flake it into fried rice, pasta, or scrambled eggs. All photos and content are copyright protected. View top rated Baked penne pasta with egg recipes with ratings and reviews. You can have jerk salmon and penne pasta with bell peppers eggplant &spinach using 8 ingredients and 8 steps. Here is how you cook that.
Ingredients of jerk salmon and penne pasta with bell peppers eggplant &spinach
- You need of salmon steak.
- You need of whole grain penne pasta.
- Prepare of spinach.
- Prepare of assorted bell peppers.
- It's of eggplant.
- Prepare of onion.
- It's of rosemary.
- Prepare of jerk seasonings.
Mediterrean Wheat Penne Pasta with Zucchini-Red Bell Pepper-Garlic Lemon Cold Dressing. Alternatively, salmon may be grilled if you prefer. Boil penne pasta per package instructions or to desired doneness. Add washed spinach to the pasta during the last Pour Alfredo sauce over drained pasta and spinach, toss to coat.
jerk salmon and penne pasta with bell peppers eggplant &spinach step by step
- remove bones from salmon steak if visable.
- season both sides of fish with onion & garlic powder, dill (optional) and jerk seasoning let sit 15 min.
- boil water for pasta adding 2 tablespoons of evoo and salt water like the sea (this prevents sticking and properly flavors pasta. when roiling boil occurs add pasta cook to al dente.
- in a nonstick pan on medium low drizzle in evvo when hot place salmon in skin side down cover with lid allow it to cook approx 10min cook time varies based on steak size. watch the outside of steak when the color turns pale pink half way up flip steak to otherside cover let cook approx 5 mim.
- chop all veggies into jullienne style and set aside.
- in seperate skillet heat evoo and sautee veggies. to maintain bright color blanch veggies before sautee.
- when veggies are half way cooked 3min or so I like mine al dente add pasta and fresh garlic in last min of cooking add fresh rosemary chopped.
- when finished cooking sprinkle cayenne pepper on top (optional) this helps break down stomach fat and is great for weight loss.
Top each serving with a salmon fillet. Easy, quick and cheesy, this Baked Eggplant Penne Pasta is so delicious and perfect for busy weeknights. I have developed a relationship of sorts with this penne pasta recipe. Especially when my eggplants start to appear in my garden. Sausage with peppers and pasta is a popular Italian-American restaurant favorite.