How to Prepare Yummy Broccoli stir fry

Broccoli stir fry. *You will know it's done when you see the color of the broccoli change from the light green to the brighter dark green, then just taste it to see if you got. Chicken and broccoli stir-fry is a breeze to prepare, all within half an hour or less. It is the perfect dish when you are running out of time in the kitchen or have a sudden craving for the Chinese take-out.

Stir fry for a minute or two on high heat to let the sauce thicken and then add the tofu. Garlicky broccoli stir-fry is a great side dish to serve with a seared chicken breast, or some soy glazed salmon. This stir-fry has a lean look. You can cook Broccoli stir fry using 15 ingredients and 7 steps. Here is how you cook it.

Ingredients of Broccoli stir fry

1. You need 1 of bulb broccoli pulverised to grainy texture.
2. It's 2 cloves of garlic minced.
3. Prepare 1/2 of zucchini diced.
4. It's 1 of carrot shredded.
5. You need 4 of baby corn sliced.
6. Prepare 4 of Green onions sliced.
7. Prepare 1/2 of red pepper diced.
8. Prepare 1 packet of tofu.
9. Prepare 1 of egg beaten.
10. Prepare 1/2 tsp of paprika.
11. Prepare 1/2 tsp of salt.
12. Prepare 1/2 tsp of pepper.
13. It's 1/2 tsp of vegetable seasoning.
14. You need Handful of shrimps, peeled, de-veined, salted and rinsed.
15. Prepare 2 tbsp of olive oil.

The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat. Heat oil over a nonstick pan and add beef stirring until brown. Pour sauce in pan and stir to coat meat. I like a little bit of crunch left in my broccoli.

Broccoli stir fry step by step

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2. .
3. In a hot wok, add oil, add garlic and onions, stir fry until fragnant.
4. Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes.
5. Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok.
6. Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much.
7. Garnish with green ends of scallion and serve.

If you want it more tender, cover the pan with a lid. This might not be a traditional stir fry but it's delish! Tofu Stir Fry with Broccoli and Peppers. This Vegetable Stir Fry is made with sautéed broccoli and peppers and mixed with a Ginger Peanut Sauce for a delicious, hearty, and healthy tofu dinner recipe. Asian style Tofu Broccoli Stir-Fry with Cashews!