Recipe: Tasty Pounded unripe plantain with assorted meat and vegetable soup

Pounded unripe plantain with assorted meat and vegetable soup. Ingredients used for this recipe are: Beef feet Beef Beef liver Unripe plantains Bell-peppers Crayfish Uziza seeds Ahura (Calabash nutmeg ) Fresh Garlic. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.

You can incorporate any form of protein you desire into your pottage, I love mine with goat meat, smoked turkey/chicken or smoked fish. While plantain cooked, I chopped and diced my vegetables, greased the fry pan with a little I stirred and allowed to saute until onion becomes translucent and vegetables taste good not raw. This one pass Nigerian plantain pottage oo. You can cook Pounded unripe plantain with assorted meat and vegetable soup using 13 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Pounded unripe plantain with assorted meat and vegetable soup

1. Prepare 5 pieces of unripe plantain.
2. Prepare 1/2 kg of cow head.
3. You need 5 pieces of okro.
4. You need 1 of medium smoked fish.
5. You need bunch of pumpkin leaf(sliced).
6. Prepare of salt.
7. Prepare 2 of stock cubes.
8. It's 1/2 g of prawn.
9. Prepare 1 of medium size onion.
10. You need 1/4 of veg oil.
11. It's 5 of balls of tomatoes.
12. Prepare 2 of green pepper.
13. It's 1/2 kg of ofals.

I dey see meat, fish, all sought of vegetable, for Nigeria here. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal. *A meal of unripe plantain with local spices such as onions, garlic and ginger could be the Make a habit of eating one or two roasted plantain daily. If you wish, you can eat it with vegetable soup. *Unripe plantain, pure honey and walnuts could also be ground, mashed or pound together to make.

Pounded unripe plantain with assorted meat and vegetable soup instructions

1. Wash,cut and boil the unripe plantain till done.pound in mortar..
2. Wash,cut pumpkin leaf and set aside..
3. Wash season and boil the cow head till tender..
4. Wash season and boil the ofals.
5. Put pan on fire,add little veg oil.pour in chopped onions,tomatoes,green pepper and stir fry for 2mins..
6. Pour in the prawn,smoked fish,add salt,pepper,stock cube,allow to simmer for 5mins,.
7. Pour in the cow head,ofals allow to simmer for 15mins..
8. Add okra keep turning at intervals then add the pumpkin leaf.allow to simmer for 5mins then turn off the heat..

Efo riro is a kind of vegetable soup prepared with green leafy vegetables. Two leafy vegetables indigenously used are 'Efo Soko' and 'Efo Tete' (Green Amaranth). However, one may choose to use pumpkin leaves or spinach. Other ingredients for preparing 'Efo riro' include: stockfish, cow skin, palm. Unripe plantains are green to yellow, difficult to peel, and the fruit is hard with a starchy flavor—this is the perfect Plantains are very versatile and typically inexpensive.