Vegetable soup (eforiro). Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup). This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Today I made Efo Riro which is one of my favorite vegetable soups. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it's enjoyed by many.
The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a. I hope you enjoy this recipe as much as I enjoyed putting it together for you guys! You can cook Vegetable soup (eforiro) using 7 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Vegetable soup (eforiro)
- You need of spinach.
- Prepare of Tomatoes.
- Prepare of Pepper and onions.
- Prepare of Any beaf of your choice or assorted.
- It's of Palm oil.
- It's of Crayfish.
- You need of Any seasoning and local spices.
Full written recipe for the vegetable soup (Efo riro). In the case of efo-riro for example, oil serves two purposes. It enhances the color of the prepared vegetable soup and it also adds to the taste. In the case of okro, egusi and ogbono soup, oil especially helps with color enhancement.
Vegetable soup (eforiro) instructions
- Wash and pick vegetables.
- Blend tomatoes pepper and onions.
- Wash season and cook meat I used assorted.
- In a seperate pot add palm oil allow to heat alittle and pour in the blended tomatoes pepper and onions and crayfish allow to fry..
- As is frying add seasoning and fish and allow to cook then add the vegetables in bits stir and steam for few minutes and bring it down ready to be served with any Swallowor rice..
Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Believe me when I tell you that this happens to be one of the most. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. Many people have different styles and recipes for this particular soup but I always like to keep my recipe pretty simple and easy to be adopted by anyone.